RSS Feed

Yesterday’s Payback

Posted on

Post dated July 6, 2011

Since yesterday’s workout was decidedly not hard enough from a max muscle potential standpoint, fate saw it fit to find me a much better option today. I did:

Usual warmup/stretching, blah blah blah

Booty Shaping Workout

My booty doesn’t hurt today. My arms and my stomach do. The Commando Pushups and the Single Knee Tucks tried to take me out of this world. I lived in “Can I Do One More” world after about the 3rd rep of exercises.

The answer is: yes, I can do one more. And than one more. And then one more.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: